Swimming: Butterfly

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DESCRIPTION

Swim 6 x 25m (6 x 1 length) Butterfly with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed - glide as far as you can
and swim no more than 8 strokes. Walk to wall
to finish or your choice of stroke. Easy Effort.

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