Swimming: frontcrawl

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Frontcrawl with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed or the Top Tips from the
back of the splash card. Easy Effort.

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