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Community Drills

Strength 2: Partners

Leg and body lifts - partners le kop aan voet (haak in) en gee `n bal van die voete van die een na die hande van die ander aan.

Diagonal Hurdles

Continuation of last weeks drill: Around wide cones and back in to goal to make diving save at pace. Progression = now hurdles on the angle (low hurd...

Autosave 87943597

Play 5v5 plus Goalkeepers 3 Defenders and Two Strikers in each half The defenders try to play the ball into a striker whom attempts to turn and score ...

Autosave 18695619

Player A starts the drill with a pass to player B who plays a 1 touch pass to player C. Player B must check away from cone to receive a return pass fr...