Drills

10 Headers

category: Heading

Standing in pairs opposite each other the feeder throws the ball for their partner. The receiving player then heads the ball back into the feeder's ha...

Defensive Header - 3 Player Relay

category: Technique-video

Defensive header relay. 3 players with one ball. Front player of the 2 players throws up the ball to the heading player, after the player throws the b...

Attacking Header

category: Heading

Both players start on their knees with one player feeding an accurate throw for the other player to attack. It is best to begin practising this drill ...

Heading - Stage 5

category: Heading

1 ball between two players. One player feeds the ball, throwing a looping throw for them to head. The other player catches the ball just in front of t...

Web Videos

Answers

Sessions

Public Drills

defensive heading

line eaqual number of players behind each post. 2 throwers must thorw the ball to the player defending the nearest post. defending player must attempt...