Drills

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following l...

Ladder Pass

category: Warm-Up

Have four players stand at the four cones, the other players, in their own running groups of four should, be behind them - ready to go when their tur...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a previ...

One Touch Off-Load

category: Warm-Up

Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players want to ...

Web Videos

All blacks rugby golf

Brodie Retallick, Sam Cane and Steven Luatua warm down after training with a 3 hole game of Rugby Golf.

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

Public Drills

Autosave 12323526

Warm down: I will send the players for a slow jog to the half way line and back. Then i will ask the players to come into me, we will get into a cricl...

Saddle up!

A fun warm-up or warm down game for all age gradesPair the players up by size.Number each pair 1 & 2Number 1s form a circle with their partner sta...