Drills

Tracking Hit

category: Tackling

Rugby Tracking hit Tackling Tracking hit (2 x 10 minutes in split groups) Set up 3 different colour cones on the gain line. 2m spacing (set up 3-4 ar...

Fast Up

category: Sevens

Rugby Fast Up Sevens Tell your players the following..... One player will be the bag man, they will put the bags that have been hit back up again. Pl...

Scrum Half - Shotgun Alley

category: Sevens

Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders.

Hit & Defend

category: Sevens

Rugby Hit & Defend Sevens Tell your players the following..... The defence will first turn and hit the pads. When the attack hears the hit - they can...

Community Drills

The Shoulder Hit Drill

TGhe player in blue runs towards the tackle bag. WHen about to tackle the bag they must only use their shoulders. This improves their courage with fro...