Drills

M1 12 Under

category: Backs-Moves

Rugby M1 12 UNDER Backs Moves Note the starting positions of players for this move, it's just a suggestion. However, I suggest your players start tha...

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Chain Reaction

category: Tag-Rugby

Rugby Chain Reaction Tag Rugby Divide the 20m x 20m grid in half. 1 Ball per group Players 1 starts standing with the ball. Player 2 starts on one kn...

Chain Reaction

category: Tag-rugby

Rugby League Chain Reaction Tag rugby Divide the 20m x 20m grid in half. 1 Ball per group Players 1 starts standing with the ball. Player 2 starts on...

The Trinity

category: Sevens

Rugby The Trinity Sevens The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit...

Pass And Run

category: Passing

Rugby League Pass and run Passing Set-up a 10 meter grid with a player on each corner. Player 1 starts with the ball. Player 1 passes the ball to pla...

Web Videos

Answers

Community Drills

Quick pass race

This is a fun handling competition for juniors.There are 2 teams who start on their respective cones with the ball at the end of the line (as in the d...

Gauntlet

An individual defence skills game for U6 upwardsKids love the gladiatorial nature of this contest, especially when they get to 'real' tacklingUse cone...

Jog/Sprint Course

Athletes are spread out onto different cones for their starting positions. When the whistle is blown the athletes will run in the direction of the cou...