Drills

Beat The Runner

category: Warm-Up

  • Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners ...

Continuous Passing And Pendulum

category: Passing

3 players work together, the middle player working the hardest out of the 3.

The 3 players stand in a line, the middle player doing a side ...

Denfence Down

category: Warm-Up

  • Be brief when telling the players the laws of this game, it's important to get them moving quickly.
  • This is not a contact game.
  • ...

Developing The Spin

category: Passing

  1. Using just one hand they should pass the ball to each other, spinning the ball.
  2. They should make 10 passes on one hand, and then 10 ...

Fast And Pressured

category: Passing

Tell your players the following......

  1. There will be one runner.
  2. 1 player, static, on each cone. 4 players on the cones in tot...

Fast And Pressured

category: Sevens

Tell your players the following......

  1. There will be one runner.
  2. 1 player, static, on each cone. 4 players on the cones in tot...

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Community Drills

spin pass

this practice is designed to make the players pass more accurate and add length to the passto make the drillharder you could add more oppodents or ext...

Normal Pass + Spin Pass + Adaptation

Branco: Passe NormalVermelho: Passe que gira- Pegar a bola longe- 1st Cabeça, 2nd Passe- Finalizar passe com as mãos no alvo- Comunicação (Fundo, long...