Drills

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Lateral Passing

category: Passing

Rugby Lateral Passing Passing Drill to practice passing laterally. ... The player in the middle is running shuttles across the diamond, each time he ...

Shuffle Ladders

category: Agility-Running-Skills

Rugby Shuffle Ladders Agility & Running Skills. ... Shuttle run. ... search our library of 1100+ rugby drills; create your own professional coaching ...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Web Videos

Rugby conditioning shuttle runs

Neil McMillan from Harlequins RFC and Dave Thomas, director of The Foundry lead a group through a 30 second shuttle sprint fitness test.

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Rugby world shuttle test

A test of a player's speed and ability to change direction, this is part of a workout designed by John Dams, Harlequins' head of strength & conditioni...

Sessions

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

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Answers

Community Drills

Warm-Up

1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:First minute, run shuttles around the cones, alternating turning...

Copy of 10:15 am Fitness Part 1

Set up a small curcuit that includes Shuttles, Passing, Bear Crawls and Tyre Pushes. Players will go in teams of 4 All starting lined up behind Shuttl...

Relays plus added try time

Everybody loves a good race when it comes to shuttle running or relaying try timeShuttle runs is just the basic shuttle running to all the cones touch...