Drills

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Double Tag Rugby

category: Tackling

Rugby Double Tag Rugby Tackling Tackler must remove both tags simultaneously.

Tackle Approach

category: Tackling

Rugby Tackle Approach Tackling Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder width apa...

Tackle Contact

category: Tackling

Rugby Tackle Contact Tackling Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder width apar...

Web Videos

Preseason: 18 year old rugby player

Welcome to episode 3 of my how I train for rugby series. We are now into preseason and the intense training is underway. Fallow my journey throughout ...

Off-season rugby training | episode 4

Back with episode 4 into the pre-season. I cover my acceleration and passing training. For my gym programmes, nutrition plans and online coaching go t...

Sessions