Search: rugby circuit

Step Back

category: Sevens

Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, the...

Three Player Circuit

category: Warm-Up

Rugby Three Player Circuit Warm Up The players in their groups of 3 stand between the lines of the inner square with the working group stood inside t...

Clear, Tackle, Hands Circuit.

category: Handling

Rugby Clear, Tackle, Hands Circuit. Handling -4 bags -2 sausages. Put players on each bag, sausage and 2 defenders at the end of the grid. There are ...

Clear, Tackle, Hands Circuit.

category: Tackling

Rugby Clear, Tackle, Hands Circuit. Tackling -4 bags -2 sausages. Put players on each bag, sausage and 2 defenders at the end of the grid. There are ...

Contact Skills Circuit

category: Ruck

Rugby Contact Skills Circuit Ruck Groups of 2 Bags Balls Contact conditioning 1. Body height clear out work In there groups, do contact hits on each ...

Pre-Contact Circuit

category: Warm-Up

Rugby Pre-Contact Circuit Warm Up Brief your players, but keep it brief! In each grid there will not be two channels. In each of the two channels the...

Box Back

category: Sevens

Rugby Box Back Sevens Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back a...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Clear, Tackle, Hands Circuit.

category: Contact-Skills

Rugby Clear, Tackle, Hands Circuit. Contact Skills -4 bags -2 sausages. Put players on each bag, sausage and 2 defenders at the end of the grid. Ther...

Pre-Season Prep: Fitness Games and Circuits

Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season