Ruck - Coming Through The Gate 1.

category: Ruck

The ball carrying player must meet the defending players and then go to ground and place the ball. Once this has been done the attacking side must fo...


category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Rucking Square

category: Ruck

Rugby Rucking Square Ruck Set up a square (roughly 2m x 2m) with 4 different colour cones. 1 player starts on ... Prev Next. Ruck - Coming through th...

Ruck Defence

category: Ruck

On the call of "LIVE" the defence stays on offside line at base of Ruck (marked by cones). Scrum Half is then free to feed any of 5 attacking runners...

Web Videos


Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!