Rapid Rucking

category: Ruck

Rugby Rapid Rucking Ruck In this exercise position 3 pad holding units, or 1 or 2 ... is useful when a smaller player on the pad may be facing a larg...

Quick Ball/ Offload Touch

category: Ball-Presentation

Rugby Quick Ball/ Offload Touch Ball Presentation Once an attacker is touched they must offload within one second. You can start the game so that pla...

Ruck, Setup

category: Ruck

Rugby Ruck, Setup Ruck Contact Go to ground Present ball clear out, present, ruck, running, support, technique.

Progression In Ruck

category: Ruck

Rugby Progression in ruck Ruck In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then be...

Web Videos


Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Releasing the Overlap

This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the ri...