Drills

Pressure Cooker

category: Passing

Rugby Pressure Cooker Passing 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of ...

Passing Under Pressure

category: Passing

Rugby Passing under pressure Passing 4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from t...

Beat The Defence

category: Passing

Rugby Beat the defence Passing Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, sligh...

Passing Grid-Under Pressure

category: Handling

Rugby Passing Grid-Under pressure Handling Groups of 12+ Balls Cones 4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue ...

Pressure Ball

category: Warm-Up

Rugby Pressure Ball Warm Up Make sure your warm-up area is marked out before the players arrive. Depending on the number of players you have at trai...

Beat The Runner

category: Passing

Rugby League Beat the runner Passing Passing Warm-Up The aim is put pressure on the passing down the line.

Web Videos

Sessions

Community Drills

Channel touch

Set up a pitch with 2 wide channelsGame of touch, on touch attacking player touches ball to floor then passes away. Touching defender take a knee unti...

Pressure passing

Players line up behind the cones.Quick handelingThe players pass the ball to each other like a normal handling drill except this time the middle playe...

Pressure pass

Players work in 3 groups of 5-6 players in a 10m X 22m channel. Group A and B line up facing each other approximately 10m apart with individual player...

Continuous 4 v 2's

2 D work for 1 minuteBall always starts with the outside A on the line. A try and pass the ball round D and score without being touched.If try scored/...