Strengthening The Power Stride

category: Agility-Running-Skills

Coaching points · Start slowly and build up speed and momentum · Weight over the knee with head and eyes up · Ball held in 2 hands · Emphasise th...

Side-Stepping The Opponent

category: Agility-Running-Skills

Using shorter strides when they get close, they step to one side with the POWER STRIDE, and off that leg they change direction in the other direction...

Side-Stepping The Opponent - Progression

category: Agility-Running-Skills

Rugby Side-stepping the opponent - Progression Agility & Running Skills Players line up and approach the ... Strengthening the Power Stride Drill Thu...

1V1 Evasion

category: Agility-Running-Skills

Coaching points · Draw player off his base , ie work him to a side, make him move to get to you. · Use your feet to change direction, remember your...



Community Drills

Breakdown - offensive

STRIKEPunch Softness (Recognize & Execute)Power stride, leg driveScore TryFight ForwardFight back for delivery to 9Air placementBASHFlatreal optio...