Drills

Strengthening The Power Stride

category: Agility-Running-Skills

Coaching points · Start slowly and build up speed and momentum · Weight over the knee with head and eyes up · Ball held in 2 hands · Emphasise th...

Passing Technique Progression

category: Handling

Rugby Passing Technique Progression Handling 1. Square on: one hand Stand square on, in your ... one hand Same again but no stand side on. 3. One ste...

1V1 Evasion

category: Agility-Running-Skills

Coaching points · Draw player off his base , ie work him to a side, make him move to get to you. · Use your feet to change direction, remember your...

Side-Stepping The Opponent

category: Agility-Running-Skills

Description. Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POW...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

1v1 Evasion

DESCRIPTION 2 players start on opposite end of a 5x5m blockOn the whistle they run down the line, turn the corner,The player with the ball must try an...

low impact front on tackle technique

Space cones three meters apart.red layer advances the ball towards the advancing blue defender.the defender advances shuffling, scanning with hips squ...

Tackle Technique

1 v 1 Introduction to Higher Tackle-1 v 1 contact on tackle shield. Looking at the technical aspects of making a tackle with a higher point of contact...

1v1 Evasion 2

COACHING POINTS Draw player off his base , ie work him to a side, make him move to get to you.Use your feet to change direction, remember your power s...