Search: Pods System

Drift, Cover Or Blitz Touch

category: Match-Related

During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdown. Upon hearing the call the d...

Rugby coaching - using forwards in the midfield

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Rugby coaching - forwards around the ruck

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Boys asb rugby "pod" practice

What is the current thinking regarding kickoff receiving alignment?

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Man-Marking - Defensive Alignment

Get your back line communicating to pick up their opposite number - pressure and rush as a unit to force the error!

Second line of defence - Sweeper system

Introduce a sweeper system to save your team time and energy - whilst also working on forcing the attackers wide when defending!

Ruck Development - Teaching Roles and Responsibilities

Teach your players to contest the ruck in pods (small groups) to help them quickly recycle the ball

Off Loading - Keep the ball alive!

Get your team playing with good attacking, open play in this Off Loading session with a difference!

Releasing the Overlap

This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the ri...

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!