Drills

Pod-Ruck

category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Working On Lineout Pod Movement

category: Lineout

Rugby Working On Lineout Pod Movement Lineout Lay out four cones in a square. Lineout thrower stands on one cone and three lineout pod players on the...

Pod Movement Game

category: Lineout

Rugby Pod Movement Game Lineout Lineout pod of three players line up. ... The three pod players follow to that side. ... Working On Lineout Pod Movem...

3 Pod Lineout Lifting - Off The Top

category: Lineout

Rugby 3 pod lineout lifting - off the top Lineout - Aim is to work on the lift and hold, and the accuracy of pass from the top - 3 pods of 3 men stan...

Sessions

Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Keep moving at the Ruck

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!

Releasing the Overlap

This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the ri...

Answers

Community Drills

RUCKING PHASES

BUILDING ON FROM THE CATERPILLAR DRILL WE WILL BUILD UP THE PHASES FROM EACH BREAKDOWN7 PLAYERS IDEALLY, 2 PODS OF THREE AND 1 SCRUM HALF WHO WILL PLA...