Pod-Ruck
category: Ruck
Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...
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Search results for: pod defence
Drills
Lifting Pods
category: Match-Related
Description. The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach bl...
Defending In Threes
category: Defensive-Patterns
Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the othe...
Lineout Race
category: Lineout
Two teams of four: one thrower, three players in the lineout pod. The front lineout player faces towards the pod, with their back to the thrower. The...
Sessions
Line Out Pod Exercises
Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.
Defensive Line Speed, Organisation and Ruck Defence
Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit
Releasing the Overlap
This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the ri...
Off Loading - Keep the ball alive!
Get your team playing with good attacking, open play in this Off Loading session with a difference!