category: Ruck

Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...

Lifting Pods

category: Match-Related

Description. The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach bl...

Defending In Threes

category: Defensive-Patterns

Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the othe...

Lineout Race

category: Lineout

Two teams of four: one thrower, three players in the lineout pod. The front lineout player faces towards the pod, with their back to the thrower. The...


Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Releasing the Overlap

This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the ri...