
Pod-Ruck
category: Ruck
Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...
We found 22 results matching your criteria:
category: Ruck
Rugby Pod-Ruck Ruck On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and...
category: Match-Related
Description. The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs. Coaching points. The coach bl...
category: Defensive-Patterns
Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the othe...
category: Lineout
Two teams of four: one thrower, three players in the lineout pod. The front lineout player faces towards the pod, with their back to the thrower. The...
Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.
Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit
This session looks at once the overlap has been created, what do we do with it? Looking at ways to continue the attack by releasing the ball at the ri...
Get your team playing with good attacking, open play in this Off Loading session with a difference!
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