Drills

Out The Back Passing

category: Decision-making

Rugby Out The Back Passing Decision making Groups of 6+ Ball 3 Attackers line up opposite 2 defenders. The ball carrier takes the ball hard up to the...

Offloading Out The Back

category: Off-Loads

Description. The aim of the exercise is to develop ball control and one hand offloading “out the back”. Coaching points. Ball Carrier look to get...

Step Back

category: Sevens

Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, the...

Box Back

category: Sevens

Rugby Box Back Sevens Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back a...

Sessions

Community Drills

Horse

9 hits winger running a b line from ghost position, 12 comes short to support and clean while 10 hits out the back.

Skinny

9 hits 10. 10 takes to the line and floats the pace to the space, 12 short, winger out the back of 12

Tractor

Once a driving maul has been initiated and we have some go forward 8 will look to break off the back and feed 9 who will attack the 1st defender.9 the...

4s off 15

4s off 15yellow - halfbackred - play maker (10/15)white - outside backsblue - forwardblud ruck pad - d backwhite ruck pad - d forwardsquare - 5person ...