Drills

One On One Race

category: Sevens

Rugby One on One Race Sevens Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at ...

One V One

category: Warm-Up

Rugby One v One Warm Up Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the a...

One Touch Ruck

category: Warm-Up

Rugby One Touch Ruck Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contac...

One Touch Off-Load

category: Warm-Up

Rugby One Touch Off-Load Warm Up Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a de...

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