Drills

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Rugby 2 vs 2 Linebreak scenario Agility & Running Skills Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to pu...

Alcatraz: Jail Break

category: Warm-Up

Rugby Alcatraz: Jail Break Warm Up This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce...

Straight Line Drop

category: Agility-Running-Skills

Rugby Straight line drop Agility & Running Skills Two lines (1 line working, 1 line resting). The first line moves up 10 meters (2 cones). Upon reach...

8 Vs 3 Game

category: Match-Related

Rugby 8 vs 3 Game Match Related 8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball. One o...

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Community Drills

Scrum Attack Red Zone

Attacking scrum set with space either side. Split backs left and right, scrumhalf determines angle of attack.Backs ready to react to direction.Scrumha...