Drills

Attacking Skills Version 1

category: Sevens

Tell your players the following......

  1. Players will attack in teams of 2, each attacking unit will have their own ball.
  2. At the...

Attacking Skills Version 2

category: Sevens

Tell your players the following......

  1. Players will attack in teams of 3, each attacking unit will have their own ball.
  2. At the...

Hit And Spin

category: Ball-Presentation

Two players with shields stand facing the runners on opposite sides of a grid. On the command, the players run into the shield and spins to their ...

Web Videos

Spin and offload - basic rugby drill

This is a further progression of the rugby drill - The Spin. The player must keep the ball in two hands at all time to avoid dropping it when going in...

Sessions

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills

Copy of strength and conditioning

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrdb) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin ...

Hit and Spin Relay

To turn prior to contact and keep ball alvive.Whatch for accurate passing and check balance and foot work.

strength and conditioning

a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrdb) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin ...