Drills

Alignment - Running As A Group

category: Agility-Running-Skills

Working in groups of up to 4, players spaced approximately 4-5 metres apart.

Players jog to the 1st cone then jog backwards to the start line...

One V One

category: Agility-Running-Skills

  • Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Sevens

  • Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

One V One

category: Warm-Up

  • Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this sho...

Web Videos

Total rugby - forward pass

What is a forward pass? Total Rugby has investigated and we have the definitive explanation of what does and doesn't constitute a forward pass. Don't ...

Answers

Sessions

Attacking part 1

Make sure that your team attacks with plenty of support and class with this session!

Community Drills

Autosave 4299908

Build up speed and to save on injuries we will use pads. in groups of 4-5, ball carrier will hit the pad and offload. Catcher will move on to the next...

Drill 1

Set up More than one drill Onwhistle Player negotiates the ladder going forward Then Changes direction and performs side shuffle through second ladder...

Autosave 83131387

Phase 1: 30 seconds to score as many tries as possible. Can chose any defender to contest. As soon as you put the ball down get back to the middle and...

Gain Line Attack and Defence

Set out a small rectangular grid with a gain line marked across the grid.We are looking to get the defensive line to come up and meet the attack befor...