Drills

Fend Off The Challenge

category: Off-Loads

Set Up

Line of defenders - 5m apart in staggered formation tackle shield.

Individual players move down the line – fend off each ta...

Fending Off - Strong Hands

category: Off-Loads

Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line, fend off each tackle in turn - righ...

Guard The Ball

category: Handling

The player with the ball keeps it secured under one of his arms. The opposition player then works hard for ten seconds, trying to reach and get the...

Offload Central

category: Off-Loads

Set Up

Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting

Players move around grid - take tackle and...

Web Videos

The best bump offs in rugby!

Hope you guys enjoy my new video the best bump offs in rugby!! So sorry guys for the long wait but it took time!:) Song: Fabolous - Breathe (Explicit)...

Answers

Community Drills

8 v 6 Red Zone

Area 20m wide set up inside 22m6 D and 8 A wait outside area until they are told to enter by coachD defend off the ruck with ABCA set up attack from r...