Drills

Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

Ruck Defence

category: Ruck

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between ... On the call of "LIVE" the defence stays on offside line at base of ...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. ... The 3 attacking players must then pass the ball down the line as they attempt to...

Defending In Threes

category: Defensive-Patterns

Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. ... The aim is to stay in one straight line as they go up, and also...

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Community Drills

Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...

Copy of Moving defense line

Cover your gab and close it as a line.Defender runs around cone and attacks the gab,Runs backwards back and do it again with next cone/channel. n...

Search the space

The defence moves parallel to the goal line in groups of three players.Strikers collaborate in search of space for goalProgression: decrease of defens...

Middle Kick Off

Middle Kick OffSplit Kick off 1. 3 defenders left of kicker 3 defenders right of kicker2. slightly closer to each other in the middle and wider d...