Search: cool downs

If you become a full member of Sportplan rugby I'll send you at least one plan like this every ... Our complete sessions support you from warm up to ...

Kick From Hands

category: Kicking

Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Punt Kicks

category: Kicking

Rugby Punt Kicks Kicking • The aim of the drill is to develop kickers through the gate and keeping square onto the kick.

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

Rugby world cool down & flexibility drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a cool-down drill we d...

Cool down stretches for rugby

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!

rugby coaching qualifications

First time coaching the U13s next season - any tips greatly appreciated!