Kick From Hands
category: Kicking
Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...
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Search results for: cool downs
Drills
Slalom Running
category: Warm-Up
Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...
Mistakes Cost – Touch Variation
category: Warm-Up
Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...
Web Videos
Www.rugbyworld.com cool down for rugby
An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...
Rugby world cool down & flexibility drill
Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a cool-down drill we d...
Sessions
Effective Counter Attacking - Options after a Turnover
Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position
Proactive Attack!
Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.
Developing your Key Decision Makers (KDMs)
Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!