Drills

Kick From Hands

category: Kicking

Rugby Kick From Hands Kicking Kicking from hands requires the player to kick the ball before it bounces, unlike a drop kick. 1 ball, cones to give ar...

The aim of this plan is to improve your players' rugby evasion skills and make ... to 650+ drills PLUS 100 agility drills (ideal for warm up and cool...

Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...

Mistakes Cost – Touch Variation

category: Warm-Up

Rugby Mistakes Cost – Touch Variation Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apa...

Web Videos

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

Sessions

Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.