Drills

Side Wrestle

category: Warm-Up

Rugby Side Wrestle Warm Up 2 players pair up, site back to back and lock arms together. The coach tells each player to lean a side. when the coach bl...

Side Step

category: Agility-Running-Skills

Rugby Side step Agility & Running Skills Set up as shown in diagram Groups of 3 in 10 x 10m grid. 1 Ball per group. Coach to call Left or Right to en...

Agility Slalom - Race

category: Agility-Running-Skills

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre ... they both run backwards to the first cone They then side ...

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