Drills

Colour Agility

category: Agility-Running-Skills

Rugby Colour Agility Agility & Running Skills The coach sets off the players one by one. As players run in a straight line they progress to the first...

Hit The Colours

category: Agility-Running-Skills

Rugby Hit The Colours Agility & Running Skills Players start at the top of the triangle. Coach calls colours, 2/3 at a time. Player moves to the call...

1 Vs 1 Colour Cones

category: Agility-Running-Skills

Rugby 1 vs 1 colour cones Agility & Running Skills 4 players are required for this drill; 1 attacker, 2 defenders and 1 scrum half. Once the defender...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

Rugby 2 vs 2 colours attack and defence Agility & Running Skills The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind ...

Sessions