Drills

Drift Defence

category: Defensive-Patterns

Rugby Drift defence Defensive Patterns 4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approa...

Connaught

category: Backs-Moves

Rugby Connaught Backs Moves Carries the ball forward, inviting the defence to press up. 10 Passes to 12. 10 loops around 12 following their pass, 10 ...

Back Roll

category: Warm-Up

Rugby Back roll Warm Up Player sit on the ground, bring their knees towards their chest and put their arms around their legs. Once in this position t...

Web Videos

Community Drills

backs defence left hand scrum

7takes inside space between 10 and scrum (cuts) if 15 from opposite team isnt used 13 goes to winger and 14 can stay back for kick

Backs Defence

DefenceBACK LINE DEFENCE - 20 X 30 AREA • By pairs, both players face down - Stand up on signal • Yellow (A1) Kick the ball towards score li...

Backs Defence- Counter

BACK 3 COUNTER ATTACK - SPRINT TO SUPPORT3D(Tocounterattack)Vs3A- 20x202D (11/14) face down - 15 facing the game (sweeper)On signal:A grubber kick tow...