Drills

Box Back

category: Sevens

Rugby Box Back Sevens Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back a...

Step Back

category: Sevens

Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, the...

3 Times A Charm

category: Sevens

Rugby 3 Times A Charm Sevens Tell your players the following...... On the 4 players side, they will go 2 at a time in attack - the balls should be wi...

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Community Drills

Copy of Options

Blue players run flat ball sucking in defence while the grey back 3 play the wider balls out of the back doorBlue players must run straight fast lines...

Warm Up

Players start behind the conesThey then jog up 10m, and jog backThen jog 20m and backThen high knees 10m bum flicks 10mlunges 10msumo squats 10mside s...

Options

Blue players run flat ball sucking in defence while the grey back 3 play the wider balls out of the back doorBlue players must run straight fast lines...

Counter attack

Team 1 lies on the floor except for 11, 14 and 15 - they line up opposite waiting for the kick.The defensive line wait behind Team 1. After the kick, ...