Scrum Half - Shotgun Alley

category: Sevens

Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders. It won't be a compl...

Contact Pop Pass Contact

category: Contact-Skills

Ball carrier goes forward, hitting in on the shield, turning to pop the call to a support player who passes the ball across the grid into the second ...

Four Handed Touch

category: Warm-Up

The following are the laws for this game: Equal number of defenders and attackers. Use bibs to identify both teams. Normal laws of rugby apply; a kn...

Three Player Circuit

category: Contact-Skills

The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group o...

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