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Left Out

category: Warm-Up

The players behind start running around the circle in a clockwise direction. When the coach shouts ATTACK, each player must get back to their partner...

Passing Left To Right

category: Passing

Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky. Keeping your hips square pass the ball across your body, finishing w...

Right To Left With A Switch

category: Passing

Players in pairs with a ball between them. The player on the right starts with the ball and passes the ball to the player to the left. The player wit...

Realignment And Passing

category: Match-Related

Out in 4s - simple hands - When players reach the end they should turn left. Group realigns around the cone and then use simple hands to finish. You c...

Quick Passing To Space

category: Sevens

Give each training area one ball and tell the players the following...... One of the attacking lines takes the ball. They simply attack, moving the b...

Union Jack

category: Passing

Tell your players the following... On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players ha...

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Back Roll

category: Warm-Up

Player sit on the ground, bring their knees towards their chest and put their arms around their legs. Once in this position they should rock backwards...

Defending In Threes

category: Backs-Moves

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Smooth Passing - Working In 4S

category: Passing

Four players start to run across the grid passing the ball. On reaching the far side the wide player gives the ball to the player on the other side wh...

Wide Passing Lines

category: Sevens

The two feeders should be 15 meters apart and will........ Feed the left most attacking unit with a ball, they will move forward at pace passing do...

Tackle Challenge

category: Sevens

The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that player to the ground. As soon as t...

Spinal Twist.

category: Agility-Running-Skills

Sit with left leg straight, bend the right leg, then cross right leg over left leg. Use your left elbow to push against the right knee. Rotate your up...

3 V 2 V 2

category: Handling

Set up a channel with two sets of defenders working in pairs inside. Three attacking players start with the ball and run around the far cone, realigni...

The Next Pass

category: Passing

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 8 static passers and one runner. There ...

Leave No Man Behind

category: Warm-Up

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as f...

The Next Pass

category: Passing

Keep your player briefing, brief! Tell the players the following or have a demonstration group..... We have 8 static passers and one runner. There ...

Offloads

category: Contact-Skills

One group starts with the ball.Player with the ball forwards towards the player with the pad.The player hits pad with their right shoulder and ?pops? ...

Winger'S Drill 2

category: Agility-Running-Skills

Gradually accelerate towards the first cone.As the player receives the pass they should run around the cone and accelerate to the left.As they run aro...

Continuous Passing Onto Cones

category: Warm-Up

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the...

Brumbies v waratahs - super rugby highlights | round 12

Waratahs win close encounter in Canberra Super Rugby: The Waratahs come from behind to seal a three point win over the ACT Brumbies The Waratahs ...

Rugby home workout

Check out our gym www.wattagept.com Here is a good way to develop stability, strength, endurance, and power with no gym equipment. As you get better a...

Hurricanes 35-19 reds - match highlights | super rugby

Hurricanes down Reds to lead Super Rugby again Super Rugby: The Hurricanes have defeated the Reds by 16-points at Suncorp Stadium. The Hurricanes ...

Saracens 23-10 sale sharks - aviva premiership rugby highlights round 8 | 06-11-11

Saracens hold off Sale to keep up pressure at the top Saracens kept up the pressure on Aviva Premiership Rugby leaders Harlequins with a comfortable v...

London wasps 13-24 northampton saints - aviva premiership rugby highlights round 8 | 06-11-11

Props power Saints to Adams Park success Prop forwards Soane Tonga'uiha and Brian Mujati scored the tries which powered Northampton to their fifth ...

7s rugby home workout

Check out our gym www.wattagept.com 7s Circuit Training @ Home or in the gym 1 hour 15 minutes Warm Up Do the dynamic exercises but in place with a .....

Aviva rugby premiership 2011-12 - round 8 wrap-up highlights

Saracens hold off Sale to keep up pressure at the top Saracens kept up the pressure on Aviva Premiership Rugby leaders Harlequins with a comfortable v...

Cian healy try wales v ireland rugby match 02 feb 2013

Cian Healy Scores Irelands second try after sublime flick by Irish Wing Simon Zebo during Wales v Ireland clash, which took place at The Millennium St...

Top 10 centres in world rugby

My list of the Top 10 centres in world rugby over the past 5 years or so WHATS YOUR TOP 10 LIST OF THE WORLDS BEST CENTRES ? comment below ...

Freight & passenger action at rugby, 10/9/10 part 2

Part 2 of a cold & windy day at Rugby produced.... 1. Freightliner 66594 gives it the beans upto the next signal on a UID liner 2. Feightliner 90041 c...

Newcastle falcons 16-16 worcester warriors - aviva premiership rugby highlights round 8 | 04-11-11

Falcons fight back to snatch late draw Newcastle snatched a dramatic draw in their Aviva Premiership Rugby basement battle with Worcester at Kingston ...

Former all black jerry collins farewelled by thousands at funeral...

In the news Image for the news result Jerry Collins funeral: rugby greats pay tribute to former All Black The Guardian‎ - 3 hours ago Jerry Collins fu...

How can i teach 8 year old boys to spin pass

Any tips / drills to teach my team to support the No. 8?