Drills

Lineout: Hit 2

category: Lineout

Rugby Lineout: Hit 2 Lineout 7-man lineout; throw to 2; lift, catch, drive.

Tackle Challenge

category: Sevens

Rugby Tackle Challenge Sevens The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that play...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

Reaction Lifts

category: Lineout

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process a...

Web Videos

Rugby 7s | set piece

Former USA 7s Eagle and World Rugby Commentator, Dallen Stanford, looks at the importance of Set Pieces in the game of Rugby Sevens. Dallen Explains 7...