Quick Hands Race

category: Sevens

Tell your players the following...... The two bottom players will be the feeders, they will be positioned by the cones with the balls. It's a race, t...

Wide Attack

category: Sevens

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then pass...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid. On your call, all players fan out to receive a pass. Players initially...

Passing Circle

category: Passing

Tell your players the following..... There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'clock positions. There wil...

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