Contact Help center
Rounders Rounders
HOME Rounders SEARCH

Rounders: throwing on the move

throwing on the move DRILLS
View All

Throwing on the move

See how many consecutive catches the Post fielder can take before he/she has to move or the ball bounces. If this happens put score back to 0. The fielder should be able to touch the post with the ball each time without moving their feet. This can be done against another group, i.e. first to 15 catches without Fielder moving away from the post.

Throwing & Catching

Throwing on the move Throwing ...

See how many consecutive catches the Post fielder can take before he/she has to move or the ball bounces. If this happens put score back to 0. The fielder should be able to touch the post with the ball each time without moving their feet. This can be done against another group, i.e. first to 15 catches without Fielder moving away from the post.

General

Throw to move the football Con...

This Drill is fun and will improve the accuracy of the players throwing the ball to a post in rounders.2 teams lots of tennis balls and a larger ball (football).The aim is for the players from within their area to try to roll the football to the other side by throwing the tennis balls against it.

General

Rounders: Inside / Outside Thr...

Set up: Players in the middle (players 2 and 3) stand back to back and opposite their partners (players 1 and 4), about 5 metres apart, but they gradually move further away up to a distance of 9 metres (this is distance from bowler to batter). Player work in teams of 4. The Game: Player throw the ball back and forth and are listening to instructions from the coach. Players are not allowed to move with the ball and are throwing underarm to their partner's waist.

General

Rounders: Two Balls - 1 worker...

Set up the practice as shown.Two balls per group.Two fielders each have a ball and they take it in turns to throw the ball to the worker.When the worker catches the ball they throw the ball back to the same fielder that threw them that ball.

General

Touching the Post Practice Thr...

Players are on two posts. The ball is fed to the player on the first post who touches their base with the ball then throws the ball to the next base. This player touches the ball into the base and runs with the ball back to the feeder.

General

Up 'n' over - Reaction Fieldin...

Players work in pairs, with a ball between two, both facing the same direction.The player at the back must throw a looping ball over their partner's head, aiming to throw the distance no further than 10 metres.Upon seeing the ball pass over them the fielding player must run out and try to catch the ball as quickly as possible. Once they have the ball in hand they should throw it back to their partner.Repeat 5 times then swap over.

General

Moving sideways to retrieve th...

This is a relay for players to learn to react to balls that don't come directly towards them. In Groups of 4, with one feeder and 3 players stood in a line players take it in turns to run out and react to the ball that's been thrown wide of them. Once the ball's been thrown fielders must run out and gather the ball, before then throwing it back to the feeder and running to the back of the line, waiting for their next turn.

General

Throwing Rounders Conditioned ...

Split your players into two teams. The fielding side will need a bowler, a back stop and a player on first base. The rest of the fielders can stand where they like.This game start with a bowl to the hands of the first <em>batting </em>player. The batting player should stand with open hands and catch the ball before throwing it into the fielding area.After throwing the ball out the batting player runs around as many bases as they can.Rules:Players score a point for their team for every complete run they make. Players can be caught or run out in the normal manner.Each player has two goes each before the teams swap around.

General

Throwng and Catching - conditi...

Divide your players into two equal teams, one team fields while the other team bats.The coach bowls the ball (underarm) to the batter who must catch the ball before then underarm throwing the ball into the field, instead of hitting the ball.If a batter drops the ball they can only run to first base.In order to get players out the batters can be stumped or caught out.

General

Rounders: Catching on the move...

Post person calls a number or colour cone, worker runs around that cone, feeder passes the ball in and passes it to the post player CP eye on the ball, set yourself before you catch and then release with body weight moving towards the target. Development &ndash; add a runner who can put pressure on the post player.

General

Colours Square Throwing & Catc...

Set up in groups of 4. The worker (A) stands inside a 3x3m box. Each corner has a different colour cone. Other players include a feeder (player B), one post player (player D), and one runner (player C). The drill: The aim is to for player A to take a catch on the move, and produce a quick accurate throw to the post. Player D is in charge of the drill and they call out a colour of the cones. Player A uses quick feet to get around that cone. Player B can feed the ball at any point after the colour has been called. Player C can run to the post as soon as the ball has been fed. Player A completes the catch and throws the ball to player D to try and run out player C.

General

Run roll , gather and return b...

The player at the front of the 2 players runs to the middle to collect the ball on the cone and roll it to the player on the opposite side. This player collects the ball and runs to the middle to put the ball on the cone. The next player then runs to collect the ball and rolls the ball for next player waiting.

General

throw connect to score Conditi...

One team has to bounce the ball (via overarm throw) into the small square but a team mate must catch it on the other side to score a point.

General

Run Around Throwing & Catching...

After the first player has thrown the ball to the player next to them, they have to run all the way around to try and get back to their starting position before the ball does.

General

Advanced catch ball rotation T...

The 2nd player in the line throws a high ball over the head of the 1st player, for them to run onto and catch close to the bowling square. Once they have caught the ball they should turn and throw to the fielding player at the 4th post. The 4th post player then throws the ball to the new 2nd player in the line who then repeats the exercise.

General

run fetch and throw Ground Fie...

This is a hit throw and follow exercise. One player by each post and one deep fielder. The rest of the players stand behind the line waiting their turn to bat. One player starts the practice by hitting the ball towards the deep fielder. The deep fielder has to catch or gather the ball and throw the ball to the nearest post player who has to touch the post with the ball after which the post player throws the ball back to the next player in the batting square. Rotation the player that hit the ball runs anywhere into the field to be the next target. the previous fielder has to run to the post they threw the ball to and the post player goes to the back of the line of waiting players.

General

Rounders Hockey - Roll the bal...

Set up: Split players into two teams (no more than 5v5 - set up several mini-games if necessary). Pitch marked out with 2 goals. Size will depend upon your players' ability and numbers in the group but 20m by 10m is a good starting point. The Game: This is an invasion game and the aim is to score a goal by rolling the ball through the oppositions goal. Rules: Roll only to score. Cannot move with the ball, defending team must be a metre away from the player with the ball. <div class=&quot;&quot;practiceText&quot;&quot;>If the ball hits an attacking players' foot in open play the ball is given to the defending team. If the ball hits your team's foot from an attempt at goal then a penalty is awarded. The penalty is taken from behind the half way line and only one player can defend it from the corner of the pitch. On the coach's call of &quot;GO&quot; the attacker rolls the ball and the defender can run across to defend the shot.</div>

General

Team Juggle Throwing & Catchin...

Set up in teams of 6.Players stand diagonally opposite each other about 2 metres apart. The area that the players are working in should be approx 25 metres long.Player 1 has 3 balls (tennis or rounders), and passes them underarm one at a time to player 2 to catch, and so on.Once they have released all 3 balls they can then run on the outside of their line in time to receive a ball from player 6.The rest of the team do the same.The aim is to reach the end of the area without dropping a ball.Once they have reached the end of the area work back in the opposite direction.

General

Corners - Roll and Throw Groun...

If the ball is going diagonally it must be thrown underarm. If the ball is being thrown along one of the edges it must be rolled (flat or bobble feed). Players can choose where they throw the ball - they can either roll it square along the floor or they can throw the ball diagonally in the air.

General

Hitting the Gaps Throwing & Ca...

Set up on a full sized rounders pitch or smaller if U10's or below.2 teams of 5 fielding v 5 batting (no bats required)The aim of the game is to develop the over arm throw and as a batter look for the gaps in the field.The bowler bowls the ball to the batter who catches it and throws it into the field.The fielding team field the ball in as normal with the batter running the posts.If a batter is caught out the whole team is out.

General

Circle Ball Conditioned games ...

1 catcher, 5 attackers, and 3 defenders. Cones, tennis ball or rounders ball.There are always more attackers than defenders.Catcher starts in the inner circle and is on the same team as the attackers. The 3 defenders are in the next ring, and the rest of the attackers are in the outer ring.The attackers aim to get the ball to the catcher, and for the defenders to try and intercept.Attackers may pass the ball around the outside of the circle to each other to create space.Teams can move but must stay in their own circle. They are not allowed in anyones else's.Underarm throwing only.Points System: Defenders 1 point for a touch, and 5 points for a catch. Attackers get 1 point every time the catcher receives the ball.

General

Catching into the body Skills ...

in pairs throwing the ball straight at each other.

General

Catching drill Throwing & Catc...

<BR>Partners stand opposite each other and throw a ball back and forth, trying to see how many catches they can make in a given time (e.g. 1 minute).

General

Set and Throw Throwing & Catch...

Set up a line of 3 balls 10 metres apart. Place a cone 10m from the first and last balls.Player A starts on the first cone and runs and picks up the first ball with 2 hands, assume the &quot;set throw&quot; position, and throws to player B on the other cone.Player B retreats 10m and puts the ball down.Repeat with the other 2 balls as above. Then your partner will throw back to you.Repeat the process.

General

Unfortunately there were no results for your search! Please try again
throwing on the move SESSIONS
View All

Under Pressure Catching and Th...

Your mission, if you wish to accept it, is to improve your players' catching under pressure. Skills covered in this session include catching on the run and throwing accuracy
throwing on the move ANSWERS
View All

What happens if the ball is thrown against a base to get a runner out?

the fielder successfully throws the ball against a base trying to get out a runner?

Archived User Coach

What happens if the ball is th...

the fielder successfully throws the ball against a base trying to get out a runner?

Archived User Coach

jhgkk | Sportplan

bjhu

Edward Johnson Coach, United Kingdom

Running around the run off lin...

If a batter makes contact with a post and then 'swings' around moving past the 2m run off line whilst still holding the post should an umpire ask the batter to run on or due to the fact they made contact with the post before passing the 2m run off line are they 'safe'?

Sarah Coach, England

JOIN SPORTPLAN FOR FREE

  • search our library of 100+ rounders drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Rounders POPULAR SEARCH TERMS
warm upfootballthrowing drillsskillsfieldingbattingbowlingdodgeballbatting techniquelong barrierdrillsshort barrierthrowing and catchingthrowinghockeycricketcatchingrounders battingwarm ups

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

A very easy to use website with helpful drills to help my players develop.

Winston Australia

The days of scratching practice drills and plays on scraps of paper are now long gone. With Sportplan I can easily organise my practices. It allows me to plan practices more quickly and makes me a better, more organized coach.

Andrew Davies United Kingdom

As someone who is new to coaching this site was just what I needed, drills that I can study on the PC and then take with confidence to my training sessions.

Phil Harvey United Kingdom

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 100+ rounders drills
  • create professional rounders coaching plans
  • or access our tried and tested rounders plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rounders POPULAR SEARCH TERMS
backing up batter batting batting technique bowling catching coatching points for cricket dodgeball drills fielding football footwork in rounders hockey long barrier netball pick up rounders rounders batting search session of the week short barrier skills tennis throwing throwing and catching throwing drills under arm throw warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of rounders coaches plus 100+ drills and pro tools to make coaching easy.
LET'S DO IT