Set up in groups of 5.
3 different coloured spots are placed in a triangle in front of the batter, with 3 fielders placed directly in line with the spots about 5m away.
Player 3 bowls a tennis ball to player 1 who tries to hit the ball with their hand to players 2, 3, and 4.
Group rotates after 3 hits i.e 1 to 5, 5 to 2, 2 to 3, 3 to 4, 4 to 1.
Ensure batter moves feet on to spots to enable ball placement.
Ensure batter swings with a follow through.
Aim of the drill is for the batter to place the ball by moving their feet.
As the players become more proficient use a bat, and move the fielders further out.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.