Set up 3 small teams and 3 hoops. The hoops should be placed an equal distance apart with several balls in each (dependant on number of players).
The aim of this game is to get rid of all the balls in your hoop one by one by moving them to another team's hoop.
Players must carry the ball and place it inside the other team's hoop (no throwing or rolling the ball).
If the game keeps going you can impose a time limit - which team will have the least balls in their hoop after 1 minute?
Purpose of this game is to practice keeping a low position, improve agility and to add an element of competition to your training.
To make this drill harder increase the number of balls in each hoop.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.