Rounders Drill Demonstration
Set up 3 small teams and 3 hoops. The hoops should be placed an equal distance apart with several balls in each (dependant on number of players).
The aim of this game is to get rid of all the balls in your hoop one by one by moving them to another team's hoop.
Players must carry the ball and place it inside the other team's hoop (no throwing or rolling the ball).
If the game keeps going you can impose a time limit - which team will have the least balls in their hoop after 1 minute?
Purpose of this game is to practice keeping a low position, improve agility and to add an element of competition to your training.
To make this drill harder increase the number of balls in each hoop.