Rounders Drill Demonstration

Description

Players must sprint along the longer sides of the rectangle and then perform dynamic stretches along the shorter sides.

Players can either complete a set number of laps or must continue to work for a set period of time.

Coaching points

Dynamic stretches can include high kicks, twisties, opening and closing the gate (knees up), heel flicks, striding and so on...

The Drill is often used with

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