Feint Dodge

category: Speed-Footwork

Throw dodge the opposite way you are running then continue the way you started.

Hurdles And Ladder

category: Agility-and-running-skills

SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles. 4 or 5 small SAQ hurdles, 1 ladder Make up course of you...

Slalom Run

category: Hurdles

Set out a line of hurdles or cones on the floor. Player need to run in and out of the obstacles as quickly as possible using short side-steps and fast...


category: Agility

Weave in and out of the sticks toughing the cones to either side of the run.

Web Videos

Public Drills

Autosave 84297203

SAQ (Speed, Agility, Quickness) Ladders (Two feet in each rung) Close up. 45 seconds on and 30 seconds rest after each exercise.