Drills

Warm Up Circuit Warm-up Games ...

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks ... Place a stick on a pair of cones x6, abo...

Receive Fitness

3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and returns the ball to the same player. FOR...

Full Court Press Roles and Res...

Hockey Full Court Press Roles and Responsibilities The difference between the Full ... Each player marks their man tightly and looks to step in front...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Free guide: Individual Player ...

Pre-season hockey training programs to suit all types of player - ranging from the totally unfit to those who have kept up their fitness during the s...

Bite size fitness session 4 | ...

In this conditioning session we continue to work on your players' hockey fitness levels - focusing on explosive speed and strength with a series of s...

Bite size fitness 7 | Hockey L...

Burst out of the blocks with this sprint and agility hockey conditioning session, ... up we get your players to weaving at speed, accelerating out of...

Bite size fitness session 3 | ...

Use this 30 minute hockey related Speed and Cardiovascular endurance ... This session is available as part of an Interactive Coaching Pack, scroll do...