Drills

Cone Dribble Practices For Jun...

Hockey Cone Dribble Practices For Juniors Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal fo...

Open side Block Tackle Defendi...

Hockey Open side Block Tackle Defending Skills Strong low body position and balanced ready to ... Position of feet and stick make a strong triangle s...

Passing the ball out from the ...

Hockey Passing the ball out from the back Defending Skills 4 players spread the ball round the back standing in defensive formation by their cone. Th...

1-3-1-3-3 Roles and Responsibi...

Hockey 1-3-1-3-3 Roles and Responsibilities This system is more attacking then the sweeper behind system (1-1-3-3-3). The advantage of this set-up is...

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