Reverse Stick Lift

category: 3D-skills

Now try to lift the ball with only one change of direction and on the reverse stick side again the ball rolls onto the reverse (at slight angle) and...

Web Videos

2014 ship preseason: field hockey

A video preview of the 2014 Shippensburg University field hockey team, featuring interviews with seniors Lucy Kauffman and Tori Ricker.



Community Drills

Pre Season Half Pitch #1

Players take it in turn across eight ladder exercises moving across the width of the pitchThen move through five ball carry exercises before finishing...

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Defensive footwork drill working on driving the outside leg and hip round as fast as possible ( Royces drills form pre season)- Stick only to start - ...

Pre Season Half Pitch #2

Ball travels around half pitch, changing the point of attack, encompassing movement & passing options for Left Half, Inside Left, Centre Half, Rig...