Drill Categories


Center Shot Relay

category: 314-center-shot

Both sides line up facing one another, with the ball starting on opposite sides. The player who starts with the ball throws to the player opposite the...

Running And Passing

category: 314-center-shot

Pairs move to and away from each other and move in to each other while passing. They should try to receive passes while moving towards the ball and al...

One-Two Pass And Shoot

category: 314-center-shot

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path...

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