Handball Drill Demonstration

Description

Pass B1-B2-B3-B4 who throws at the goal.
R1 blocks the ball and starts for the fast break and takes the position of B4.
The same with B3 and R2.
The same with B2 and R3.

Coaching points

blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers

The Drill is often used with

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Center Shot Relay Drill Thumbnail
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Center Shot Relay

center shot with defenders Drill Thumbnail
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center shot with defenders

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