Handball Drill Demonstration


Pass B1-B2-B3-B4 who throws at the goal.
R1 blocks the ball and starts for the fast break and takes the position of B4.
The same with B3 and R2.
The same with B2 and R3.

Coaching points

- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers

The Drill is often used with

Prev Next
Center Shot Relay Drill Thumbnail
View this drill

Center Shot Relay

center shot with defenders Drill Thumbnail
View this drill

center shot with defenders

blocking324 blockingHandball Drills Coaching