Drills: V-sit

Modified V sit. Gymnastics
Modified V sit.
From a long sit position, lean backwards to put more weight
Long Sit to V Sits and shoulder balance Gymnastics
Long Sit to V Sits and sho
Long sit to leg raise to V sit to shoulder balance to return
V sit. Gymnastics
V sit.
From a long sit position, lean backwards to put weight on ha
Modified V sit. Gymnastics
Modified V sit.
From a long sit position, lean backwards to put more weight
V sit. Gymnastics
V sit.
From a long sit position, lean backwards to put weight on ha
Twisted V sit balance. Gymnastics
Twisted V sit balance.
From a modified 'V' sit position, shift body weigh
Modified V sit. Gymnastics
Modified V sit.
From a long sit position, lean backwards to put more weight
Linked Body Conditioning Skills Gymnastics
Linked Body Conditioning S
Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to
Rocking Dish Shape Gymnastics
Rocking Dish Shape
From long sit rock back on to shoulders pushing legs and hip
Body conditioning sequence Gymnastics
Body conditioning sequence
An example of a conditioning sequence that could ether be d
Dish Shape Gymnastics
Dish Shape
Long sit, bringing arms past the ears, lie back to form the
Extended shoulder balance to inverted tuck position. Gymnastics
Extended shoulder balance
Straring in long sit rock back to shoulder balance with hand
Long Sit to Tuck Rock Gymnastics
Long Sit to Tuck Rock
From the long sit position lift the knees to the chest and g
Spring to Tuck (Vaulting Progression) Gymnastics
Spring to Tuck (Vaulting P
From a standing position spring forward to take weight on ex
Dish Shape through shoulder stand to inverted straddle Gymnastics
Dish Shape through shoulde
From the Dish Shape roll backwards keeping the legs straigh
Dish Shape through shoulder stand to inverted straddle Gymnastics
Dish Shape through shoulde
From the Dish Shape roll backwards keeping the legs straigh
<b>Body Conditioning. Pike Sit</b> Gymnastics
Body Conditioning
Gymnasts sit, extend arms through the horizontal, over head
Long Sit to Dish Rock Gymnastics
Long Sit to Dish Rock
Start in Long Position and extend arms past ears. &
Flexibility Exercise Gymnastics
Flexibility Exercise
Stand with feet at shoulder width Stretch
Leg Balance Gymnastics
Leg Balance
Stand with arms horizontal. Raise right l
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Straddle sit.
Straight legs wide apart with ankles extended.
Spring to Tuck (Vaulting Progression) Gymnastics
Spring to Tuck (Vaulting P
From a standing position spring forward to take weight on ex
Tuck Shape (sitting) Gymnastics
Tuck Shape (sitting)
From long sit position, bring knees up to chest and grasp sh
Cat Spring Gymnastics
Cat Spring
Jump forward to take weight on arms. Keep hips
Cat Spring (Straddle) Gymnastics
Cat Spring (Straddle)
Pupils jump forwards to take weight on hands and arms. BR
Linked Body Conditioning Skills Gymnastics
Linked Body Conditioning S
Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to