Gymnastics Drill Demonstration

Description

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.

    • Coaching points

  • Keep legs together and ankles extended
  • Move hands to point away from the back.
  • Encourade a high leg lift.

    • The Drill is often used with

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