Drills

Assisted Tuck Jump Key 4 Conte...

Gymnastics Assisted Tuck Jump Key 4 Content Trampette Tuck Working in pairs the gymnast stands with arms horizontal. The supporter stands behind with...

Tucked Jump from Spring Board ...

Gymnastics Tucked Jump from Spring Board Key 4 Content Trampette Tuck From a short run, hurdle step to take off from spring board with two feet. Form...

Low Tucked Vault Key 4 Content...

Gymnastics Low Tucked Vault Key 4 Content Trampette Tuck From a short 4m run take off with one foot to land on bench with two feet. Jump to tuck usei...

Tuck shape. Key 4 Content Tram...

Gymnastics Tuck shape. ... Arms swing up at this phase of the skill ; then down again as gymnast hits the trampette. ... Assisted Tuck Jump Drill Thu...

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