Drills

Assisted Tuck Jump

category: Key-4-Content-Trampette-Tuck

Gymnastics Assisted Tuck Jump Key 4 Content Trampette Tuck Working in pairs the gymnast stands with arms horizontal. The supporter stands behind with...

Standing Jump To Tuck

category: Key-4-Content-Trampette-Tuck

Gymnastics Standing Jump to Tuck Key 4 Content Trampette Tuck From a standing position on a low platform spring upwards and raise knees to chest.

Lift Into Tuck Position

category: Key-5-Partner-Lifting

Gymnastics Lift into tuck position Key 5 Partner Lifting Starting situation. ... B prepares to lift A. Gymnast A co-ordinates a vertical jumping acti...

Low Tucked Vault

category: Key-4-Content-Trampette-Tuck

Gymnastics Low Tucked Vault Key 4 Content Trampette Tuck From a short 4m run take off with one foot to land on bench with two feet. Jump to tuck usei...

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Community Drills

Warm up on trampoline bed

10 straight bounces (Tof - time of flight) 5 tuck jumps, 5 pike jumps, 5 straddle jumps 5 seat landing full twists Time their straight bounces - reco...

Skill - Front landing

Front landing position on matHands and knees bounces (x5)Hands and knees to front landingHands and knees to front landing to hands and kneesHands and ...

Autosave 40217652

Front landing position on matHands and knees bounces (x5)Hands and knees to front landingHands and knees to front landing to hands and kneesHands and ...