Gymnastics: Jump from Platform

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Pupils stand on platform and jump up to gain 'tuck' shape in the air.
  • Land with flexed knees and with horizontal arms for balance.

  • COACHING POINTS

  • Ensure landing area is suitable for patform height.
  • Keep arms extended to aid balance.
  • Keep head up and eyes forward.
  • Encourage good landing position

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