Gymnastics: Jumping from a Bench.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Jumping - "down from"to land in wide shape.

  • COACHING POINTS

  • From standing on a bench, swing arms up and jump to wide shape.
  • Keep head looking up.
  • Land in wide shape with arms held at horizontal.

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